Let me show you what I mean with gas mileage. But the more you deviate from the mean, the less likely the mean is an accurate way to predict your actual calorie usage. The number on that treadmill is probably wrong as it relates to you and not the testers (unless you are very close to the average and do everything the same as the testers did). I understand calories burn at different rates for people based on level of training I'm male, 5'9", 180 lbs, squatting around 265 for 5 x 3 (the second example from the "to be a beast" article fits the bill).Your detergent should be as powerful as you are. This seems fairly excessive, and because the number is so high, I mean to verify the accuracy before adding what would be another meal everyday. Myfitnesspal registers 2 hours of lacrosse as around 1200 calories burned. I say all this in case there isn't a mutual understanding of what a lacrosse practice entails. Occasionally there will be maximum efforts, but no more than 3 or 4. Its certainly aerobic probably equivalent to running 50+ sprints at 50 to 100 meters between 60% and 80%. Rest time in drills is around 90 seconds. Practice is two hours, and we don't get more than 5 minute breaks. It is fall lacrosse season, so I've been logging that. I use myfitnesspal to track my macros and though I might as well be logging any strenuous activity that would burn calories (i.e.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |